Online Self Care

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Join Miia Mikkilä of Miia Sielu and Sheena Roberts of Authentic Embrace for a Self-Care Level 1 training and embark on a journey of reconnection, remembrance, and deep self-healing.

Rooted in the wisdom of the Yucatec Maya healing tradition and passed down through the lineage of Don Elijio Panti of Belize, this immersive training invites you to return to your centre—your belly, womb, and inner knowing. Through traditional healing techniques, anatomy education, and sacred self-care, you’ll learn to cultivate deeper awareness, trust, and balance in your own body.

Over three beautiful days, we will explore the anatomy and physiology of the abdominal and pelvic organs, and what happens when these systems fall out of balance.

You will be introduced to practices that support deep healing and reconnection with your abdominal,…