Tending the Belly

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This four hour class introduces participants to the magic and power of abdominal self-massage.

This simple practice can have a potent impact on the uterus/prostate/wombspace in all adults, of any gender or identity, including those who have had hysterectomy or other abdominal surgeries.

Breathing, menses, elimination, bladder function, digestion, nerves and circulation can all be positively impacted by increasing flow and restoring balance to the belly.

This work is born of Dr. Rosita Arvigo’s long term apprenticeship with the late and acclaimed h’men (a Maya word for Doctor-Priest) Don Elijio Panti of Belize. We will spend some time during class honoring and understanding the history of this work in right relationship to this lineage. 10% of all classes is tithing, as a way of saying Thank You for the great…